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spa trips - what's behind the concept?

















I'm happy for my life spa vacation, I want to say here even know what it actually with wellness on has. I'm just a weekend of Aldiana Hochkönig back, a really great spa hotel in Austria.

spa hotels and resorts have generally an appealing beauty and spa area and lure their guests with a variety of wellness and spa treatments from different cultures: ayurveda, thalassotherapy, massages, saunas, hydrotherapy and herbal baths as well as anti-aging Treatments and much more are usually on the program. The Aldiana is no exception, here it is even an outdoor sauna (with panoramic views, just wonderful) and an aerobics room for something more sporty. The Asia Spa area includes several exotic rituals like Coconut or Banana Dream Dream, which is a treat for body and mind. Similar offers are also available in other global wellness hotels.

But who had the idea to combine a variety of spa and health policies globally, the term Wel lness ? The concept of wellness, the one in German might be translated as "good health" or "feel good", is attributed to the American physician Kenneth H. Cooper, who is also called "Father of Aerobics". Wellness is a term of art is composed of the English words "Well-Being" and "fitness".

Source: aboutpixel.de / massage pavilion © Uwe Dress learning
















A spa vacation however, must not be equated with the stay at a beauty farm. Wellness refers to a holistic health model , which also includes a sensible diet and regular exercise and meditation, autogenic training and other methods of mental and emotional relaxation with. With a quick weekend so it is not done, the best to try a piece of the wellness mentality in his everyday life take over. And the odd holiday here and Wellness then there is the well-deserved reward for the grueling daily routine ...

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Design Hotel Algarve - Portugal


on the bay Praia da Luz in Portugal's Algarve is the gorgeous Vila Valverde , about 5 km from the picturesque Lagos away. This is an old farmhouse from the 19th Century, which was a lot of effort lovingly restored and modernized. Thus, from the mansion a pretty Design Hotel become, with exclusive views and a fabulous interior.

The hotel is under German-Portuguese line, German travelers should therefore feel very welcome. But Portuguese like to spend their holidays themselves in the Algarve and there is the Vila Valverde a prime choice for the high standard. The prices are reasonable quality, but it does not at the level of the big city hotels and resorts. For this you get here an individual of 15 rooms, may long to spend mornings on the roof terrace for breakfast (also for long sleepers, because the buffet is open to 11 clock) and has the fantastic location of the hotel the opportunity to take long walks in the country or the class's beach holiday because of Praia da Luz is about 900m away.

What Vila Valverde but most of all apart is its timeless beauty. With a fine eye for aesthetics and design have been selected and beautifully designed furniture creates a welcoming atmosphere. There is a beautiful spa area, you can even play golf and ride when needed, no desire is left open.

Our tip: Be sure to visit one of the smaller beaches close in enclosed bays of Lagos. If you're lucky, you can spend a quiet afternoon in total solitude. Recommended dishes include sweet potato, and Dona Ana Estudante.

Website: http://www.vilavalverde.com/

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tip for coconut trees, dunes and lagoons - Brazil tip

Praia da Lagoinha


northwest around the headland of Fortaleza (100 km) which offers Praia da Lagoinha coconut trees, lots of dunes, Bikini weather and a beautiful lagoon. The beach is one of the best and most beautiful in the state (and the competition) . It stretches over 15 km, is still barely tapped, and a good choice for a visit if you would like a paradise. It is not easy to come easily to Lagoinha, but that is what makes it an absolute secret!

leaves only one daily bus from Fortaleza to Lagoinha at 6:30 clock. On Sunday drives adding one additional bus at 17.30 ($ 10R about 3 €, drive: 2.5 hours)

Pausada Mar à Vista


In picturesque location, right on the lagoon, above the cliffs, is the well-equipped Pausada with great views. This
Pausada operates an artist, she is super nice and helpful. You also know each other very well in the area. It makes really great art that she also offers next to the Pausada in their shop for sale. This woman has a huge heart and is always to have an interesting conversation with a cold beer.

The rooms are basic but clean and with a bathroom and a balcony with a panoramic fitted directly to the lagoon. EZ costs only $ 50R (about 16 €) and a double room only $ 80R (about 26 €).
Link: http://www.casadeartes.com.br